It's sure been a while since I've posted everyone's second favourite segment here at RPHQ (behind Power Hour of course - stay tuned for more interviews soon). Either I haven't been training hard or excessive napping is just becoming an accepted part of everyday life for me.
But today I'd like all my fellow triathletes to focus on recovery...so here is some Awesome Canadian Music For Recovery Purposes:
You're welcome.
Dude, did you get that date with Tessa Virtue? She's pretty hot.
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