Today was a pretty big day. Not crazy hard, just a long day. I wasn't feeling 100% since I missed most of last week, but at least I'm healthy now and can actually do the workouts. This is what I did today.
AM:
45 min spin up to Guelph Lake
3-4k open water swim:
700 warmup
5x(4x50 as - start speed, tempo, tempo, easy)
6x200 descend 1-3 on 3:20
warmdown
75 min base ride home
PM:
Spin to track, 12 min warmup + drills and strides
8x400m on 2:30 - 71-72" pace
warmdown, spin back home
Total: approx 5hrs
I hope Craig doesn't get mad at me for relinquishing all his secrets. Looking foward to Guelph Lake in 4 days, and I'm healthy on race week for the first time this year which is always a bonus. But for now...its sleepy times.
There are no secrets. Train, recover, repeat. CT
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