Being the tri-geek that I am, I always need my training "numbers". So here are today's tri-geek training numbers for all my tri-geek bretheren (and sisteren?) to mull over. Nothing crazy, just a fun mid-December day.
AM ~3k Swim:
Main set - 400 moderate, 300 PP steady, 200 tempo, 100 PP hard, 50 sprint
(I told you there would be a lot of numbers)
Down to 1:11 for the 100 PP and :33 for the 50 (I also told you I can't swim)
PM Brick @MultiSport Zone:
75 min Computrainer ride
Main set - 3x 8 minutes on, 2min easy Dec 1-3 from 230W to 290W
1. 236W (36.9km/h)
2. 254W (37.9km/h)
3. 309W (40.7km/h)
30min run off bike
Main set - 5x 2min hill @ 5% grade, 1min easy
10-11.5mph (3:42-3:14/km)
Oh and some core too :)
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