How can you tell I'm training for something ridiculous:
a) A 5k required a 7km warmup and 5km cool down
b) Option 'a' was my short workout of the day
c) My Kuota KULT and I now consider ourselves mutually exclusive
d) Tri-geek status has reached peak levels, wearing compression socks out in public and attending hot yoga for motor control and heat simulation benefits
I don't know the answer, I'm seriously asking.
Happy training
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