I had some extra motivation this weekend after finally working the kinks out of the new bike, and falling in love with it soon thereafter. I'll post some more pics/info on it next time.
Friday
Swim: 2500m with 10x100 (still keeping the swim workouts short)
Bike: 60min rolling hills after dialling in the fit
Run: 30 easy off the bike with 30" pickups
Saturday
Bike: 2:00 on computrainer - last 60k of St Croix course with 5x5mins hard (301-338W average on intervals)
Run: 45 off the bike with 10min at race pace
Core/Strength/Stretching
Sunday
Swim: 2k with 9x50 and 6x150pp (holding sub 2:00 per 150/16 strokes or less per 25)
Run: 20k - 4:10k's over 7km of trails then rolling hills...not easy after busting my ass on the bike on Sat.
Core/Strength/Stretching
Nothing epic, but I have officially declared myself fit for racing.
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