Monday Workouts

Swim:
1000 warmup
16x50m on :55 (alt. sprint 15m/easy)
6x200 on 4:00
Felt really sluggish in the water, probably since I haven't had regular swims in 2 weeks now. 200's were around 2:48-2:55, I was just glad to get it done

Bike:
45min easy spin to test out the wrist with a brace on (I can ride again!), then spin to the track

Run:
3-4x1200m @ 5k pace (16:00 5k = 3:50 per 1200)
I only did 3 since I'm pretty beat from a massive run week last week (72k), but felt quick today.

Now I'm just resting up for TdF Stage 4 team time trial tomorrow in Marseilles (I'm going to southern France one of these days to race IM Nice). Very excited that the TTT is back, Astana is going to dominate just as US Postal used to in the good old days...like 6 years ago. Lance will be in yellow tomorrow after the lucky breakaway today.

Now for your weekly dose of awesome Canadian music, recommended by Ryan Power himself...