The compression tights are on and that can only mean one thing...training again! This was my day, nothing crazy but some good steady stuff for the off season.
Steady Swim (3k):
800 mix
8x50 drill/swim on 75sec
2x (4x50 on 50, 2x100 on 1:40, 200 on 3:10) all at 2k pace
400 pp breath 3/5/7/9/9/7/5/3 by 50
200 CD
(3hr class...the other half of the student-athlete thing)
Tempo Run:
15min easy
10min @ 4:00/k
8min @ 3:45
6min @ 3:30
4min @ 3:20
15min CD
Bike:
90min spin on computrainers w/ a few pickups
...ok I tried to see how high I could get my wattage --> 1240 max
(coach junior program @ Multisport Zone)
Time to refuel!
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