Friday, February 12, 2010

Vancouver!


For the past few months I've been wondering why VanOC had such a ridiculously long torch relay. But as it finishes the journey today, it really has been pretty amazing to bring all of Canada into the Olympics which kick off TONIGHT! The games will give me some much needed inspiration for the next two weeks, I just wish I was there.

I happened to catch a quick interview with Simon on CTV this morning before my swim which was pretty cool. I finished off my first training phase of the year today after a solid week of training (the first in a while). 4k endurance swim and quick 15k easy run today, tomorrow 2hr ride with short intervals and 40min run off the bike.

One last thing, check out a nice little bio and a quick article I threw together for Multisport Canada's February newsletter. I think the interviewer was far more excited than I was that I was awarded elite status right before she talked to me. But I don't mind the press coverage...

Thursday, February 11, 2010

Who is this guy?

I seem to be starting to get some people who follow this but may not know me personally. First off, thanks! But I feel that in my boredom (ez training day), I should provide a short history of me. So here's a third-person autobiography of my athletic career...

Early Life:
Ryan was a bad runner, frequently frustrating his father who was a self-proclaimed awesome athlete and swift runner (evidence is lacking). It became clear that young Ryan was not an athletically-inclined child. Unfortunately he was an even worse swimmer. He was that kid in swimming lessons, you know the one who looked like he was drowning and kicked like a frog. Ryan learned the hard way that he was not a natural athlete.

Athletic Beginnings:
Like all athletes who suck at real sports, Ryan turned to baseball. He found success as an outfielder and pitcher, winning his league in 2004. His utter inability to hit held him back from true greatness, so he gave some other sports a try. By high school Ryan was starting to develop some leg speed, and played football for a year before discovering a sport with a much better dude:chick ratio - track and field.

Running Career:
Ryan began running in grade 10, focusing on distance events. He wasn't all that good, but continued to work hard. In grade 11 he began to improve and by grade 12 was competing at the club level in middle distance. In a few short years he had become the fastest kid in his high school and was reasonably successful, but due to a string of injuries and a really bad coach, he decided not to run for the UWO varsity team in first year. Instead he bought a road bike...

A Passion is Found:
Ryan was first introduced to the sport of triathlon at the age of 12. In that year, a neighbour competed at Ironman Lake Placid, and Simon Whitfield won Olympic gold in Sydney. He was intrigued by the sport, but figured it required a level of athletic ability he was incapable of attaining. However it remained in the back of his mind for 6 years until he hung up his track spikes and began what became his true passion: cycling.

Triathlon Career Timeline:
2006
-gave up track, bought a road bike and loved it
-competed in his first duathlon. Rode on an almost-flat tire in a rain/wind storm, but had one of the fastest run splits. He had found his sport.
-in the fall he realized he could not swim a single length of the pool and set out to learn how

2007
-first full season of racing - competed in his first triathlon, finished 3rd in his age group
-finished a half ironman at the age of 18, just to see if he could do it
-qualified for sprint and olympic-distance Age Group World Champs, took the olympic distance spot to force himself to become a better swimmer


2008
-discovered he had exercise-induced asthma, and from then on had to carefully monitor his winter training
-competed in Vancouver at Worlds, had a blast...1:01 40k bike split remains his PB
-shortly after returning from Vancouver, was diagnosed with spondylolysis - a strange and complicated issue with his L5 vertebrae. Sport physicians told him to give up triathlon.
-Ryan missed the rest of the racing season, but did not take the doctor's advice

2009
-returned to training, set his sights on obtaining pro status for the 2010 season
-lived the dream training full time with the Provincial Triathlon Centre, where he learned (somewhat) how to swim, but more importantly how to train and recover effectively
-had a successful racing season, and won age group sprint distance nationals

2010
-became a professional triathlete (ie. making a living out of avoiding having a real job)
-will finish his undergrad, and will make his ITU and Ironman 70.3 debut in a few months
-continues to try to learn how to swim

Thursday, February 4, 2010

Today's History Lesson

Top 10 Facts About St. Croix, US Virgin Islands





1. It is a pretty little island in the Caribbean that no one other than triathletes know about
2. It really is pronounced "Saint Kroi"
3. It marks the first site where Europeans started killing indigenous peoples in the New World
4. Through the 1600's-1800's it was passed around like a peace pipe between Spanish, Dutch, British, French and American control
5. It was one of the first places in the Americas where the Spanish realized they could enslave the native population to exploit natural resources, rather than doing it themselves
6. The island was a pit stop in the African-American slave trade through the 17th and 18th centuries
7. It is now best known for its rum industry, and they hand you a shot while waiting for your luggage at the airport
8. Today the people there are nice, and it doesn't hurt to be a courteous guest
9. It hosts one of the toughest and most beautiful Ironman 70.3 courses in the world
10. I am making my 70.3 debut there two days after finishing my undergrad in history

Tuesday, February 2, 2010

More Music + News

Fantastic new single from one of my favourite bands, going straight to the long run playlist...



And some news on the homefront. I've been granted elite status for the 2010 and 2011 seasons. Its a big step but just the start of things to come. Looking forward to a fun year with coach James Loaring and new(ish) sponsors Multisport Zone, Scott bikes and Pearl Izumi, and Rudy Project who were with me all of last season as well. And of course thanks to OAT for the opportunity.