Questions Answered

The feedback on Power Hour continues to be overwhelmingly positive and I may have to invite Char back on the program sometime soon. I think we've hit upon something that most of the triathlon community seems to lack - an ability to stop taking life so seriously and appreciate a self-deprecating sense of humour.

But apparently I've stirred up quite the controversy regarding some times I posted for a recent run workout in Florida.



The truth is, I did not go to a training camp last week...I went on vacation to Orlando and tapered for two weeks prior to running the Orange Grove,

We spent 10 days taking temperature, relative humidity and barometric pressure readings before choosing the day to run on,

I have not been swimming or biking through the winter, just banking 100 mile run weeks on the treadmill,

I wore track spikes and a Garmin for 1/4 mile splits,

James spent the whole night prior watering the sand and removing all pebbles larger than 1mm in diameter from the 10 mile course,

My workout stated "mostly moderate effort", but I was at threshold from mile 2 and ran myself blind,

Lionel's 54-mid clocking was motorpaced and he drafted off the space shuttle.


I hope that has cleared up who are the posers and who are the true champions of the universe :)